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Workshop: Be bold, be energetic & balanced

In this workshop, you’ll learn how you will get the energy back like you had years ago by only spending 10 minutes a day. All without going to the gym or following a special diet!

You will learn and discover new ways to actually balance your professional life with personal energy, vitality and happiness.

Benefits of the workshop

These are the benefits that you’ll get if you follow this workshop and if your are willing to commit spending at least the recommended 10 minutes a day for the next 30 days!
• You will have less stress
• You will have more self-confidence
• You’ll find a better work life balance
• You’ll enjoy and appreciate your life even better
• You’ll have a better sleep quality
• You’ll experience that you’ll have more energy
• Your productivity and concentration will increase
• You will know how to implement our Triple 7 Vitality Principle into your daily schedule
• You’ll be bold enough to say YES to yourself and learn to say no!

About Ilse

At the age of 19, she had an accident in which she nearly died. Seven years later, she became World Champion wheelchair badminton. Now she is an international Vitality Performance Coach who wants to achieve more from life and help you to live your dream life with success, energy, vitality, and happiness.

About WeWork

WeWork is the platform for creators. We provide the space, community and services you need to create your life's work. To learn more about WeWork's spaces and memberships in Amsterdam, send an email to [email protected] or call +31 20 808 1143.

We look forward to meeting you!

And enjoy some beers & snacks to catch up afterwards.